How To Clean Sauna Suit?

Have you ever wondered how to clean your sauna suit? Sauna suits are a popular choice for people who want to lose weight and detoxify their bodies by sweating. However, after a few uses, they can start to get dirty and smelly. Fortunately, cleaning your sauna suit is easy and doesn’t take much time. In this article, we’ll show you how to properly clean and maintain your sauna suit, so you can continue using it for your workouts or relaxation sessions.

How to Clean Sauna Suit?

How to Clean Your Sauna Suit: A Comprehensive Guide

Sauna suits are an essential piece of workout gear for those looking to lose weight and detoxify their bodies. But with frequent use, they can become dirty and smelly. Cleaning your sauna suit regularly will help maintain its quality and keep it odor-free. Here’s a step-by-step guide on how to clean your sauna suit.

Step 1: Check the Care Label

Before cleaning your sauna suit, check the care label for any specific instructions. Some sauna suits may require hand washing or air drying, while others may be machine washable. Make sure to follow the care label to avoid damaging your sauna suit.

When hand washing, use a gentle detergent and lukewarm water. Soak the suit for around 15 minutes before rinsing with cold water. Avoid using bleach or fabric softeners as they can damage the sauna suit.

Step 2: Pre-Treat Stains

If your sauna suit has any stains, pre-treat them before washing. Use a stain remover or a mixture of baking soda and water to create a paste. Apply the paste onto the stain and let it sit for around 10-15 minutes before washing.

Step 3: Machine Wash

If your sauna suit is machine washable, wash it in cold water on a gentle cycle. Use a mild detergent and avoid fabric softeners or bleach. To prevent damage to the suit, wash it separately from other clothing items.

After washing, hang the sauna suit to air dry. Avoid using a dryer as the heat can damage the suit’s fabric.

Step 4: Deep Clean

If your sauna suit has a strong odor, it may need a deep clean. Fill a sink or bathtub with cold water and add a cup of white vinegar. Soak the sauna suit for around 30 minutes before washing it as usual.

Step 5: Store Properly

To keep your sauna suit in good condition, store it properly. Hang it up in a well-ventilated area and avoid folding it. This will prevent creases from forming and keep the suit fresh.

Benefits of Cleaning Your Sauna Suit

Cleaning your sauna suit regularly has many benefits. It helps to maintain the quality of the fabric, preventing it from wearing out quickly. It also keeps the suit odor-free, making it more comfortable to wear during workouts. Additionally, cleaning your sauna suit regularly helps to prevent the buildup of bacteria and germs, which can cause infections and skin irritations.

Sauna Suit Vs Regular Workout Clothes

Sauna suits are specifically designed for weight loss and detoxification purposes. Unlike regular workout clothes, they are made from materials that trap heat and increase sweating. This helps to burn more calories and eliminate toxins from the body. Regular workout clothes do not have this feature, making them less effective for weight loss and detoxification.


Cleaning your sauna suit regularly is essential for maintaining its quality and keeping it odor-free. Follow the care label instructions and pre-treat any stains before washing. Machine wash on a gentle cycle and air dry to avoid damaging the suit’s fabric. Storing the suit properly will also help to keep it in good condition. With proper care, your sauna suit will last for many workouts to come.

Frequently Asked Questions

Here are some commonly asked questions about cleaning sauna suits.

How often should I clean my sauna suit?

It is recommended to clean your sauna suit after each use. This will help to remove any sweat, dirt, or bacteria that may have accumulated during your workout. If you are using your sauna suit frequently, it may be a good idea to invest in a few suits so that you have a clean one to use each time.

To clean your sauna suit, start by turning it inside out and washing it in cold water with a mild detergent. Avoid using fabric softeners or bleach, as these can damage the suit. Hang the suit to dry, and avoid using a dryer as the heat can also damage the suit.

Can I wash my sauna suit in the washing machine?

Yes, you can wash your sauna suit in the washing machine. However, it is important to use cold water and a mild detergent to avoid damaging the suit. It is also recommended to turn the suit inside out before washing to ensure that it gets fully cleaned.

If you are washing other items with your sauna suit, be sure to separate them by color to avoid any bleeding or discoloration. Once the wash cycle is complete, hang the suit to dry rather than using a dryer.

Can I use bleach to clean my sauna suit?

No, it is not recommended to use bleach when cleaning your sauna suit. Bleach can damage the material and cause it to deteriorate over time. Instead, use a mild detergent and cold water to wash your sauna suit.

If you are dealing with tough stains on your sauna suit, try using a stain remover before washing. Be sure to follow the instructions on the stain remover carefully to avoid damaging the suit.

How do I remove odors from my sauna suit?

To remove odors from your sauna suit, try soaking it in a mixture of cold water and vinegar before washing. Use a 1:3 ratio of vinegar to water and let the suit soak for at least 30 minutes.

After soaking, wash the suit in cold water with a mild detergent and hang it to dry. Another option is to add a cup of baking soda to the wash cycle to help absorb any odors.

How do I store my sauna suit?

To store your sauna suit, make sure it is completely dry before folding it and placing it in a cool, dry place. Avoid storing the suit in direct sunlight or in a damp area, as this can cause mold or mildew to grow.

If you have multiple sauna suits, it may be helpful to label them with the date they were last washed so that you can keep track of when they need to be cleaned.

How to clean Hot Suit/Sauna suit

In conclusion, cleaning your sauna suit is a simple and necessary process to keep it hygienic and functioning properly. By following the steps outlined above, you can ensure that your sauna suit stays in top condition and lasts for many uses. Remember to always check the care instructions provided by the manufacturer and use mild detergents to avoid damaging the suit’s materials.

Regularly cleaning your sauna suit not only helps to maintain its quality but also ensures that you get the maximum benefits out of your sauna sessions. A clean sauna suit will help to keep you comfortable during your workouts, as well as prevent the spread of germs and bacteria.

So, if you want to continue enjoying the benefits of your sauna suit, make sure to incorporate cleaning into your routine. Whether you choose to hand wash or machine wash your suit, always use gentle detergents and avoid using fabric softeners or bleach. With proper care, your sauna suit will last for years to come.