How To Clean Volleyball Knee Pads?

Volleyball knee pads are a crucial part of a player’s uniform, protecting their knees from bruises and injuries. However, with frequent use, they can accumulate sweat, dirt, and odor, making them uncomfortable and unhygienic. Cleaning them regularly is essential to maintain their effectiveness and prolong their lifespan.

If you’re wondering how to clean volleyball knee pads, you’re in the right place. In this article, we’ll discuss some simple and effective ways to keep your knee pads fresh, clean, and odor-free. So, let’s get started and learn how to maintain your volleyball knee pads like a pro.

How to Clean Volleyball Knee Pads?

How to Clean Volleyball Knee Pads: A Complete Guide

Volleyball knee pads are an essential piece of protective gear for players. These pads not only protect the knees from impact but also provide cushioning and support. However, with continuous use, knee pads can become dirty and smelly, which can affect their performance and durability. In this article, we will guide you through the process of cleaning your volleyball knee pads, and provide tips to keep them in top condition.

Step 1: Remove Excess Dirt and Debris

Before cleaning your knee pads, it is essential to remove any dirt and debris that have accumulated on them. You can do this by using a soft-bristled brush or a damp cloth. Gently brush the surface of the knee pads to remove any loose dirt, grass, or sand particles. Be careful not to scrub too hard as this could damage the fabric.

Once you have removed the excess dirt, turn the knee pads inside out and repeat the process. This will help to remove any dirt and sweat that have accumulated on the inside of the pads.

Step 2: Pre-Treat Stains

If your knee pads have any stubborn stains, you may need to pre-treat them before washing. You can use a stain remover or a mixture of baking soda and water to remove any tough stains. Apply the solution to the stain and let it sit for a few minutes before washing.

Step 3: Wash the Knee Pads

Once you have pre-treated any stains, it is time to wash the knee pads. You can wash them by hand or in a washing machine. If washing by hand, fill a sink or basin with lukewarm water and add a small amount of mild detergent. Submerge the knee pads in the water and gently agitate them for a few minutes. Rinse the pads thoroughly with clean water and wring out any excess water.

If washing in a machine, place the knee pads in a mesh laundry bag to protect them from damage. Use a cold or lukewarm water setting and a mild detergent. Avoid using bleach or fabric softeners as they can damage the fabric.

Step 4: Air Dry the Knee Pads

After washing, it is important to air dry the knee pads. Do not use a dryer as the heat can damage the fabric and affect the shape of the pads. Instead, lay the knee pads flat on a clean, dry surface and allow them to air dry naturally. Avoid hanging them in direct sunlight as this can cause fading.

Step 5: Store the Knee Pads Properly

Once the knee pads are dry, it is important to store them properly to prevent any damage. Avoid folding or compressing the knee pads as this can affect their shape and cushioning. Instead, store them flat in a cool, dry place. You can also use a mesh bag to store them to keep them protected.

Benefits of Cleaning Volleyball Knee Pads

Regular cleaning of your volleyball knee pads has several benefits. It helps to prolong the life of the pads by preventing dirt and sweat from accumulating and causing damage. It also helps to maintain the cushioning and support provided by the pads, ensuring that they continue to perform at their best. In addition, clean knee pads are more hygienic, reducing the risk of skin irritation and infection.


Cleaning your volleyball knee pads is a simple process that can help to keep them in top condition. By following the steps outlined in this article, you can remove dirt, stains, and odors, and prolong the life of your pads. Remember to store them properly after cleaning to prevent any damage. With proper care, your knee pads can provide the cushioning and support you need to perform at your best on the court.

Frequently Asked Questions

Here are some frequently asked questions about cleaning volleyball knee pads:

1. How often should I clean my volleyball knee pads?

It is recommended to clean your volleyball knee pads after every use. This not only helps to keep them smelling fresh but also prevents the build-up of bacteria. However, if you are unable to clean them after every use, aim to clean them at least once a week.

To clean them, simply fill a sink or basin with lukewarm water and add a small amount of detergent. Soak the knee pads for 10-15 minutes, then rinse thoroughly with clean water. Squeeze out any excess water and hang them up to air dry.

2. Can I put my volleyball knee pads in the washing machine?

While it is possible to put your volleyball knee pads in the washing machine, it is not recommended. The agitation and force of the machine can damage the padding and stitching, reducing the effectiveness of the knee pads.

Instead, opt for hand washing them in lukewarm water with a mild detergent. This will help to protect the knee pads and ensure they last as long as possible.

3. How do I remove stubborn stains from my volleyball knee pads?

If your knee pads have stubborn stains that won’t come out with regular washing, you can try using a stain remover. Apply the stain remover directly to the affected area and let it sit for a few minutes before washing as usual.

Alternatively, you can create a paste using baking soda and water and apply it to the stain. Let it sit for 30 minutes before washing as usual. This method is particularly effective for removing sweat stains.

4. Can I dry my volleyball knee pads in the dryer?

No, you should not put your volleyball knee pads in the dryer. The heat and force of the dryer can damage the padding and stitching, causing them to lose their effectiveness. Instead, hang them up to air dry in a well-ventilated area.

It is important to avoid direct sunlight when drying your knee pads, as this can cause the colors to fade and the material to weaken.

5. How can I prevent my volleyball knee pads from smelling bad?

One of the best ways to prevent your volleyball knee pads from smelling bad is to wash them regularly. Additionally, you can try using an odor-eliminating spray or powder. Simply spray or sprinkle the product onto the knee pads after use and allow them to air dry.

It is also important to allow your knee pads to fully dry before storing them. Storing them while they are still damp can cause bacteria to grow, which will lead to unpleasant odors.

Volleyball Knee Pads Part I | The Ultimate Purchasing Guide| Cleaning Tips

In conclusion, cleaning your volleyball knee pads is an essential part of maintaining their longevity and hygiene. With the right tools and techniques, you can easily clean your knee pads at home. Remember to wash them after every use and let them air dry completely before storing them.

By following these simple steps, you can ensure that your knee pads are always clean and fresh, keeping you comfortable and protected during your volleyball games. Don’t neglect this important aspect of your sports gear maintenance and enjoy playing volleyball with confidence!